3.23.Greg

Breakfast
- toast with peanut butter
- regular coffee

Lunch
- PCC chili
- roll

3.22.Greg

Breakfast
- toast with peanut butter
- mocha

Lunch
- Chicken Caesar
- iced tea

Dinner
- Indian Masala w/tofu garbanzo's and rice

3.21.Greg

Workout
- 20 minute run
- 50 pushups

Breakfast
- mocha
- toast with peanut butter

Lunch
- turkey sandwich
- apple pie

Dinner
- tamales
- beans, rice, avocado, quorn burger

3.20.Greg

Breakfast
- usual + toast w/peanut butter

Lunch
- spaghetti w/bolganese
- glass of wine

Dinner
- Salmon Caesar salad

3.19.Greg

Breakfast
- HB egg

Workout
- 20 mins on bike
- Swiss ball ayubs
- pull ups
- incline press
- hanging leg raises
- flies
- reverse flies
- decline bench
- rows

Lunch
- HB egg
- 3 apple wedges
- 10 grapes
- 1/2 slice of cheese
- whole wheat mini bagel with peanut butter

Dinner
- salmon sandwich
- Greek salad
- fries

Snack
- toast w/peanut butter

[Posted with iBlogger from my iPhone]

3.18.Greg

Breakfast
- usual

Lunch
- chicken with Asian noodles
- half a roll

Dinner
- greek salad
- tuna sandwich

[Posted with iBlogger from my iPhone]

3.18.Alex

breakfast
- the usual

lunch
-rice
-grilled chicken
-salad

dinner
-whole wheat flakes
-pumpkin granola
-milk