Breakfast
- usual - in case you don't remember it is coffee with one creamer and one serving of bear mush
Lunch
- 1 salmon taco
- 1 halibut taco
Workout
- 20 minutes on bike - trifecta
- ayubs (swiss ball crunches and hanging leg raises)
- pull ups
- bench
- military
- flies
- back flies
Dinner
- turkey sandwich
- artichoke salad
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