Greg - 3.12.09

Breakfast
- usual

Lunch
- Turkey havarti sandwich
- Greek salad

Workout
- 20 minutes on bike (trifecta was achieved)
- swiss ball ay-ubs
- bar curls
- triceps extensions (cable machine)
- hanging leg ay-ubs
- leg press
- 21's
- behind the head triceps

Dinner
- tuna sandwich

Snack
- cup of cereal w/soy milk