3.23.Greg

Breakfast
- toast with peanut butter
- regular coffee

Lunch
- PCC chili
- roll

3.22.Greg

Breakfast
- toast with peanut butter
- mocha

Lunch
- Chicken Caesar
- iced tea

Dinner
- Indian Masala w/tofu garbanzo's and rice

3.21.Greg

Workout
- 20 minute run
- 50 pushups

Breakfast
- mocha
- toast with peanut butter

Lunch
- turkey sandwich
- apple pie

Dinner
- tamales
- beans, rice, avocado, quorn burger

3.20.Greg

Breakfast
- usual + toast w/peanut butter

Lunch
- spaghetti w/bolganese
- glass of wine

Dinner
- Salmon Caesar salad

3.19.Greg

Breakfast
- HB egg

Workout
- 20 mins on bike
- Swiss ball ayubs
- pull ups
- incline press
- hanging leg raises
- flies
- reverse flies
- decline bench
- rows

Lunch
- HB egg
- 3 apple wedges
- 10 grapes
- 1/2 slice of cheese
- whole wheat mini bagel with peanut butter

Dinner
- salmon sandwich
- Greek salad
- fries

Snack
- toast w/peanut butter

[Posted with iBlogger from my iPhone]

3.18.Greg

Breakfast
- usual

Lunch
- chicken with Asian noodles
- half a roll

Dinner
- greek salad
- tuna sandwich

[Posted with iBlogger from my iPhone]

3.18.Alex

breakfast
- the usual

lunch
-rice
-grilled chicken
-salad

dinner
-whole wheat flakes
-pumpkin granola
-milk

3.17.Alex

stomach flu

3.17.Greg

Breakfast
- usual

Lunch
- Greek salad and chilli

Dinner
- quorn sandwich
- a few pita chips

[Posted with iBlogger from my iPhone]

3.16.Alex

breakfast
- the usual

lunch
- tuna on italian peasant bread.
- manna fruit and nut bread.

dinner
- vegetable chili
- slice of bread
- mango sorbet

workout
- i lost track right in the beginning when i saw the guy naked on the phone. did the other person know he was naked? aren't you suppose to disclose that?

3.16.Greg

Breakfast
- banana
- mocha

Lunch
- burrito bowl with chicken

Workout
- trifecta
- Swiss ball ayubs
- bar curl
- cable triceps
- weighted crunch
- reverse curl
- spread it @ the bottom
- leg press
- 21's
- 1 arm tri's

Dinner
- turkey sandwich
- pita chips

[Posted with iBlogger from my iPhone]

3.15.Greg

Breakfast
- cup of cereal with soy milk

Lunch (Oobas)
- tostada salad with salmon
- chips and salsa

Dinner
- Cobb salad
- a few of Sara's fries

[Posted with iBlogger from my iPhone]

03.15.Alex

breakfast
-the ususal

lunch
-veggie chili
-turkey jerkey

dinner
-salad with grilled chicken
-bread
-mango sorbet

grandpa pants

It's not easy to work out with grandpa pants.

Greg - 3.14.09

Breakfast
- cup of pumkin flax cereal w/soy milk

Lunch
- WF organic burger with mustard, lettuce, tomato, and onion
- salt and vinegar chips
- honest tea

Workout
- building a deck
- moving all my tools from upstairs to under the house

Dinner
- 3 scrambled eggs
- 4 corn tortillas
- salsa
- yogurt

Greg - 3.13.09

Breakfast
- usual

Lunch
- chicken breast with asian noodles
- HB egg

Workout
- chest press
- ay-ubs
- military press
- pull downs
- flies
- push ups
- 20 mins on bike

Dinner
- paneer paratha
- mahtar paneer
- yogurt

Greg - 3.12.09

Breakfast
- usual

Lunch
- Turkey havarti sandwich
- Greek salad

Workout
- 20 minutes on bike (trifecta was achieved)
- swiss ball ay-ubs
- bar curls
- triceps extensions (cable machine)
- hanging leg ay-ubs
- leg press
- 21's
- behind the head triceps

Dinner
- tuna sandwich

Snack
- cup of cereal w/soy milk

I'm Back! 3.11.09

Breakfast
- usual - in case you don't remember it is coffee with one creamer and one serving of bear mush

Lunch
- 1 salmon taco
- 1 halibut taco

Workout
- 20 minutes on bike - trifecta
- ayubs (swiss ball crunches and hanging leg raises)
- pull ups
- bench
- military
- flies
- back flies

Dinner
- turkey sandwich
- artichoke salad

3.05.09

breakfast
-the usual

lunch
-rice, chicken, beans, vegetable bowl

dinner
-field roast
-peas
-glass of wine

3.4.09.Alex

breakfast
-the usual

lunch
-some gross-ass chicken with stringbeans
-rice

dinner
-mushroom stew
-asian tempeh

3.03.09.Alex

breakfast
- the usual

lunch
- turkey on wheat
- energy bar

dinner
- quorn on wheat
- pita chips and salsa

3.2.09.Alex

breakfast
-the usual

lunch
-turkey on wheat
-multi grain roll

dinner
-quorn on wheat
-pita chips and salsa