2-18-Alex

breakfast
-the usual

lunch
- spinach, rice, tofu (palaak paneer)
-fruit smoothie

dinner
-wine
-salad with tuna
- whole wheat bread
- cup of blood orange sorbet

2/18 - Greg

Breakfast
- usual

Lunch
- PCC Burrito

2/17 - Greg

Breakfast
- usual

Lunch
- Chicken Caesar
- HB egg

PT
- usual

Dinner
- 3 eggs w/corn tortillas
- peanut butter toast

2-16-Alex

breakfast
- the usual

lunch
- tuna fish sandwich
- rice chips

snack
- multigrain roll

dinner
- sauteed corn
- quinoa burger
- blood orange sorbet (cup)

2-15-Alex

breakfast
- the usual

lunch
- oobas fajita salad

dinner
- fruit smoothie

2/16 - Greg

Breakfast
- fruit
- coffee machine mocha

Lunch
- greek salad
- tuna sandwich

Workout
- abs
- chest
- back
- shoulders

Dinner
- leftover pizza pi

2/15 - Greg

Breakfast
- cup of flax cereal w/soymilk
- black coffee

Lunch
- Oobas salmon grill plate

Snack
- mocha
- white chocolate cookie

Dinner
- none (felt too bad about my snack and I was tired from an allergy attack)

2/14 - Greg

Breakfast
- cup of flax cereal w/soymilk
- black coffee

Snack
- cup of yogurt

Workout
- bike
- arms
- legs (burn outs)
- ay-ubs

Lunch
- tofu
- potatoes
- mushroom salad
- iced tea

Dinner
- tuna sandwich

2/13 - Greg

Breakfast
- cup of flax cereal w/soy

Lunch
- chicken with rice

Dinner
- Caesar salad
- breadsticks
- Pizza from pizza pi

2/12 - Greg

Breakfast
- usual

Lunch
- tofu with roasted vegetables

PT
- usual

Dinner
- tamales
- chips w/salsa

2-14-Alex

breakfast
- the usual

lunch
- quorn on wheat

dinner
- spicy chicken thigh
- carrots
- fingerling potatoes
- fruit smoothie

2-13-Alex

breakfast
- the usual

lunch
- two tuna tacos

dinner
- qourn of wheat
- fruit smoothie

2-12-Alex

breakfast
-the usual

lunch
-tuna sandwich
-rice chips
-multi-grain roll

dinner
-wine
-quorn on wheat
-pita chip and salsa
-cup of mango sorbet

2-10-Alex

breakfast
-the usual

lunch
-tunafish sandwich

dinner
-quorn on wheat
-blood orange sorbet

2-11-Alex

breakfast
-the usual

lunch
-turkey sandwich

dinner
-kale and yam salad
-peppered beef

2/11 - Greg

Breakfast
- usual

Lunch
- grilled cheese w/tomato soup

Workout
- bike
- chest
- back
- ay-ubs

Dinner
- PCC deli

2/10 - Greg

Breakfast
- usual

PT
- upper cycle
- pushups
- medicine ball twitst
- rotator cuff exercises
- wax on/wax off
- body blade

Lunch
- Turkey, avocado unwich from Jimmy Johns

Snack
- cup of flax pumpkin cereal with soy milk

Dinner
- Chicken Tikka Masala with rice
- cup of yogurt with fruit

2-9-Alex

breakfast
the usual

lunch
tuna fish on wheat

dinner
salad
fingerling potatoes
cup of blood orange sorbet

workout
all I remember is: "spread it out at the bottom"

2/9 - Greg

Breakfast
- fruit
- coffee machine mocha

Lunch
- tuna sandwich
- garbanzo chard salad

Workout
- 27 mins on bike
- ab crunch machine
- e-z bar curls
- behind the head triceps extensions
- dumbbell curls
- triceps cable pulls
- ball crunches

Dinner
- protein salad from WF w/oil and vinegar dressing

2/8 - Greg

Breakfast
- oatmeal with fruit, nuts, and brown sugar
- americano with teaspoon of half and half

Lunch
- phad Thai with tofu

Dinner
- tamale
- pinto beans

Dessert
- Greek yogurt with half tsp of honey

[Posted with iBlogger from my iPhone]

2-8-Alex

breakfast
the usual

lunch
califlower soup
ginger tempeh

dinner
fingerling potatoes
blood orange sorbet

30 mins bike
abs

2-7-Alex

breakfast
the usual

lunch
califlower soup
ginger tempeh

dinner
salmon
roasted potatoes
wine

2/7 - Greg

Breakfast
- eggs with corn tortilla and salsa

Lunch
- mocha
- yogurt with granola

Dinner
- ice tea
- 2 white fish tacos
- rice
- black beans
- handful of chips with salsa

[Posted with iBlogger from my iPhone]

2/6 - Greg

Breakfast
- usual

Lunch
- chicken with roasted veggies

Beer Friday
- 1 beer

Workout
- 20 mins on bike
- ay-ubs
- bench
- lateral raises
- ay-ubs
- military
- flies
- leg press
- twist ay-ubs
- pull downs

Dinner
- Cobb salad no bacon or dressing or cheese

[Posted with iBlogger from my iPhone]

2-6-Alex

breakfast
the usual

lunch
grilled chicken breast
rice
salad

snack
multi-grain roll

dinner
quinoa burger on wheat
fruit smoothie

2-5-Alex

breakfast

• the usual

lunch

• tunafish on whole grain
• cup of decaf with honey

dinner

• crimini mushrooms sauted in olive oil, garlic, and vegetable broth
• quorn on wheat
• glass of Old Vine

2/5 - Greg

Breakfast
- usual

Lunch
- breast with brown rice

PT
- uppercycle
- rotator cuffs
- body band
- medicine ball balance rotations
- push ups

Dinner
- scrambled eggs with corn tortillas and salsa
- handful of corn ships with salsa
- cup of cereal w/soy milk to cover for dessert

2/4 - Greg

Breakfast
- Usual

Lunch
- Chicken with Asian pasta

Snack
- Cereal bar

Workout
- 28 mins on bike
- biceps
- triceps
- ay-ubs

Dinner
- Turkey sandwich
- HB egg

2-4-Alex

breakfast
fruit smoothie
1/2 bagel

lunch
tuna fish sandwich

dinner
glass of wine
pan fried corn seasoned with sweet paprika, chipotle, and salt
quinoa burger
1/2 cup mango sorbet

workout
ay-uhbs
biceps
triceratops
38 mins on bike

i also set off the fire alarm at the music store going out the wrong door. it has nothing to do with the blog.

2-3-Alex

breakfast

• half of the usual
• berry smoothie

lunch

• turkey on wheat
• rice chips - sea salt and vinegar flavor

dinner

• glass of wine
• quorn on wheat
• carrot/squash soup
• cup of mango sorbet

2/3 - Greg

Breakfast
- coffee with one cream

PT
- upper cycle
- rotator cuff exercises while standing on swiss ball platform
- pushups

Lunch
- Chicken taco's w/salsa
- roasted sweet potato and kale salad

Dinner
- Piece of pizza
- birthday cake

Note: No more pillar unless you bring your own food. It's hard to eat healthy there.

2/2 - Greg

Breakfast
- Cup of fruit
- Mocha from coffee machine

Lunch
- Chicken with roasted veggies

Workout
- 20 mins on bike
- Chest
incline bench
flies
- Shoulders
military press
- Back
deltoids squeeze
seated rows
- Ay-ubs
machine crunch
cable crunch
swiss ball crunch
- Legs
leg press

Post workout
- protein shake

Dinner
- fettuccine w/ meatballs and marinara
- glass of Alex's wine

2-2-Alex

breakfast
the ususal

lunch
tunafish on wheat (thanks, tuna lady!)

snack
amy's spinach pocket

dinner
tuna steak
roasted fingerling potatoes

workout
40 mins bike
ay-ubs
delts
bis
tris
leg presses

2-1-Alex

breakfast
the usual

lunch
quinoa burger
smoothie

communion
sourdough
fake wine

dinner
pan seared tuna with curry and balsamic reduction
roasted fingerling potatoes
glass of Old Vine Red
cup of mango sorbet

1/31 - Greg

Breakfast
- coffee
- cup of cereal
- enough soy milk to cover
- HB egg

Lunch
- tiger mtn chilli
- chard protien salad
- piece of bread
- church cookie

Dinner
- 5 chunks of tofu
- yogurt with fruit

[Posted with iBlogger from my iPhone]

2/1 - Greg

Breakfast
- coffee
- oatmeal with fruit, nuts, brown sugar
- 2 strips of bacon

Snack
- banana

Lunch
- Paratha w/channa

Dinner
- Amy's bean burrito

[Posted with iBlogger from my iPhone]