Breakfast
- fruit
- coffee machine mocha
Lunch
- tuna sandwich
- garbanzo chard salad
Workout
- 27 mins on bike
- ab crunch machine
- e-z bar curls
- behind the head triceps extensions
- dumbbell curls
- triceps cable pulls
- ball crunches
Dinner
- protein salad from WF w/oil and vinegar dressing
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