2/2 - Greg

Breakfast
- Cup of fruit
- Mocha from coffee machine

Lunch
- Chicken with roasted veggies

Workout
- 20 mins on bike
- Chest
incline bench
flies
- Shoulders
military press
- Back
deltoids squeeze
seated rows
- Ay-ubs
machine crunch
cable crunch
swiss ball crunch
- Legs
leg press

Post workout
- protein shake

Dinner
- fettuccine w/ meatballs and marinara
- glass of Alex's wine