Wednesday, February 11, 2009

2/10 - Greg

Breakfast
- usual

PT
- upper cycle
- pushups
- medicine ball twitst
- rotator cuff exercises
- wax on/wax off
- body blade

Lunch
- Turkey, avocado unwich from Jimmy Johns

Snack
- cup of flax pumpkin cereal with soy milk

Dinner
- Chicken Tikka Masala with rice
- cup of yogurt with fruit

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