Breakfast
- usual
PT
- upper cycle
- pushups
- medicine ball twitst
- rotator cuff exercises
- wax on/wax off
- body blade
Lunch
- Turkey, avocado unwich from Jimmy Johns
Snack
- cup of flax pumpkin cereal with soy milk
Dinner
- Chicken Tikka Masala with rice
- cup of yogurt with fruit
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