2/6 - Greg

Breakfast
- usual

Lunch
- chicken with roasted veggies

Beer Friday
- 1 beer

Workout
- 20 mins on bike
- ay-ubs
- bench
- lateral raises
- ay-ubs
- military
- flies
- leg press
- twist ay-ubs
- pull downs

Dinner
- Cobb salad no bacon or dressing or cheese

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