Breakfast
- coffee with one cream
PT
- upper cycle
- rotator cuff exercises while standing on swiss ball platform
- pushups
Lunch
- Chicken taco's w/salsa
- roasted sweet potato and kale salad
Dinner
- Piece of pizza
- birthday cake
Note: No more pillar unless you bring your own food. It's hard to eat healthy there.
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hey, at least you stopped with one slice each! good job.
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