- Pumpkin seed granola with whole wheat flakes and 1% milk
- Coffee with honey and tsp sugar
Lunch
- Amy's spinach pocket
- Polenta corn chips
- Raisins
- Banana
Dinner
- Tuna fish on spelt
- Pita chips and salsa
- turkey jerkey
- smoothie with banana, berries of straw and blue, apple of the pine, butter of the peanut.
Workout
- 45 mins on bike
- biceps
- triceps
- stretches
- reverse dips
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