- Food: Amy's spinach, tomato, cheese pocket.
- Aerobic: 20 mins on the bike.
- Abs: desc pyramid
- Chest press: desc pyramid
- Flies: dumbell 2 sets
- Abs: desc pyramid
- Deltoid: desc pyramid
- Note: Accidentally saw naked guy bend over in locker room. Reinforced my heterosexuality.
Dinner - Alex
- chicken breast on whole wheat bun with spicy Amy's spicy bbq sauce.
- a few mushrooms
- smoothie: banana, blueberry, strawberry, pinapple, peanut butter, oj.
Summary: Very proud of Focker. I felt good the whole time, energized, and could have gone longer, but made choice to leave room in the tank for wednesday. Made good choices today.
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