Breakfast
- usual
Lunch
- Steph's tofu with roasted veggies
- honest tea
Workout
- 20 mins on bike
- 4 sets bench
- 3 sets rows
- 3 sets shoulder press
- 3 sets flies
- 3 sets deltoids squeeze
- what else?
Dinner
- caesar salad
- hard boiled egg
- 1 piece of turkey jerky
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