Teusday 9/20

Breakfast

• Coffee with one creamer
• Bear Mush with a few drops of maple syrup

Physical therapy

• 10 minutes on arm bicycle
• 4 rotator cuff exercises (2 sets of 10 for each)
• 2 sets of 10 pushups
• 2 sets of 30 secs forearm twists

Lunch

• Spicy thigh with brown rice
• Black tea

Snack

• Handful of corn chips dipped in hummus

Dinner

• Salmon
• Cranberry Rice Pilaf
• Greek yogurt with two spoonfuls of frozen raspberries