Breakfast
- usual
Lunch
- #12 from jimmy johns (turkey avocado)
- salt and vinegar chips
PT
- rotator cuff lifts
- body band
- 6 mins on upper cycle
- 2 sets of push ups
Snack
- handful of carrots and hummus
- piece of turkey jerky
Dinner
- salmon
- rice
- broccoli
Dessert
- cup of cereal with soy milk
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