breakfast
the usual
lunch
"floating" teriyaki (chicken)
rice
cabbage
pre-workout
leftover floating
dinner
quorn on wheat
califlower and corn chowder
two glasses of Marietta Old Vine Red Lot 48
smoothie
workout
ay-ubs
biceps
triceps
50 mins on bike
notes:
there is no "good" reason for a man to linger naked in the locker room, except to read the newspaper.
mid-winter training camp is down to two weeks!
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