Breakfast
- same as yesterday
Lunch
- Cobb salad, no bacon, no dressing
- iced tea
Workout
- 20 minutes on bike
- 3 sets bench
- 3 sets pulldowns
- 3 sets butterflies
- 3 sets rows
- 3 sets reverse butterflies
- 3 sets deltoid raises
- 3 sets abs machine
Dinner
- 2 pieces bread with butter
- salmon, spinich, rice, lentils
- glass of red wine
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