Breakfast
- usual
Lunch
- chicken with Asian noodles
- tea
Snack
- cerial bar
Workout
- 20 mins on bike
- dumbel curls
- hammer curls
- abs
- triceps push
- 21's
- abs
- triceps isolations
- leg raises
- abs
Dinner
- margarita
- chicken enchiladas, beans, rice
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