1/26 - Greg

Breakfast
- Bear mush
- mocha from espresso machine
- Fruit medley

Lunch
- grilled chicken and Asian noodles
- sparkling water

Snack
- Breakfast bar

Workout
- 20 mins on exercise bike
- 3 sets of 20 on ab machine (lying)
- 3 sets of 10 standing curls
- 3 sets of 10 hammer curls
- 3 sets of 10 forearm turns
- 3 sets of 15 ab machine (seated)
- 3 sets of 20 leg press
- 3 sets of 10 triceps extensions
- 3 sets of 10 seated power curls
- 3 sets of 20 seated dips
- 3 sets of 15 calf extensions
- 3 sets leg pushes

Dinner
- string cheese
- egg salad sandwich
- carrots and humus
- small cup of cereal with soy milk