- Coffee with 1 creamer
- Bear mush w/maple syrup
Lunch
- Steph's Tofu with roasted vegetables
- Honest Tea
Workout
- 20 min on bike
- 3 sets 10 dumb bell curls
- 3 sets 10 dumb bell hammer curls
- 3 sets 10 dumb bell triceps behind the head
- 3 sets 10 incline power curls
- 3 sets 10 seated triceps dip
- 3 sets 10 lunges
- 3 sets 15 leg press
- 3 sets 25 exercise ball crunch
Snack
- 24 oz strawberry fields protein shake
Dinner
- Chicken Marsala w/white basamati rice
- Fat free Greek style yogurt w/frozen raspberries
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